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"Kya aapki taang ka dard kamar se shuru ho raha hai… ya hip se? Ho sakta hai aap ise sciatica samajh rahe hon, lekin asal mein ye piriformis syndrome bhi ho sakta hai. Aayien isay samajhte hain—aur main aapko 3 aisi exercises bataunga jo aapki madad kar sakti hain."main aik physiotherapist hoon, aur is video mein main aapko sciatica aur piriformis syndrome ka farq buhat asaan alfaaz mein samjhaunga—aur saath hi aisi exercises dikhaunga jo aap aaj se hi shuru kar sakte hain.Agar aapko shadeed dard, sunn-pan (numbness), ya kamzori mehsoos ho rahi hai, to ye exercises shuru karne se pehle kisi professional se mashwara zaroor karein."Sciatica Dard nichli kamar (lower back) se shuru hota hai (kyunke nerve dab jati hai).Ye dard poori taang mein neeche tak jata hai.Is mein jhanjhanahat (tingling) ya sunn-pan bhi ho sakta hai. ✅ Piriformis Syndrome Hip ka aik chota muscle (piriformis) sakht ho jata hai.Ye muscle sciatic nerve ko dabata hai.Dard zyada tar sirf buttock (hip) aur rann (thigh) ki pichli side par hota hai.Agar jhukne se dard barh jaye → to ye zyada tar sciatica ho sakta hai. Agar baithne ya taang par taang rakh kar baithne se dard barh jaye → to ye zyada tar piriformis syndrome ho sakta hai.