Is ki alamat ko pehchanna bohat zaroori hai

Is ki alamat ko pehchanna bohat zaroori hai. Agar kisi ka body temperature bohat zyada ho jaye, usay tez sar dard ho, chakkar aayein, matli ya ulti ho, skin garam aur dry ho jaye, ya woh behoshi ya confusion ka shikar ho jaye, to yeh heat stroke ki nishaniyan ho sakti hain. Aisi surat mein foran action lena chahiye. Agar heat stroke ka waqt par ilaj na kiya jaye to yeh dimagh ko nuksan pohancha sakta hai, gurday fail ho sakte hain, dil ke masail paida ho sakte hain aur extreme cases mein maut bhi ho sakti hai. Is liye isay bilkul ignore nahi karna chahiye. Agar kisi ko heat stroke ho jaye to sab se pehle usay foran thandi jagah par le jayein. Us ke kapray halka karein aur usay hawa dein. Thanda pani ya geelay kapray se us ke jism ko thanda karein. Ice packs gardan, baghal aur tangon ke darmiyan lagayein. Agar patient hosh mein ho to usay pani pilayein. Aur sab se zaroori baat, usay foran hospital le kar jayein kyun ke yeh emergency condition hai. Heat stroke se bachne ke liye kuch simple lekin bohat important ehtiyaati tadabeer apnani chahiyein. Zyada se zyada pani piyen, khaas taur par garmi mein. 11 baje se 4 baje tak dhoop mein nikalne se parhez karein. Halke rang ke aur loose kapray pehnen. Bahar nikalte waqt cap ya chhata use karein. Nimbu pani ya ORS ka istemal karein. Aur bachon aur buzurgon ka khas khayal rakhein kyun ke woh zyada sensitive hotay hain.