1970s mein... psychologist Susan Nolen-Hoeksema ne... ek research ki. Unhone prove kiya... jo log zyada sochte hain... woh actually problems solve nahi karte. Woh sirf... problems ko zyada bada banate hain. Kyun? Kyunki overthinking mein... tumhara brain prefrontal cortex... yani decision making waala part... slow ho jaata hai. Aur amygdala... yani fear center... overactive ho jaata hai. Matlab... tumhara brain literally... danger mode mein chala jaata hai... bina kisi asli danger ke.
Use these settings →2026-03-21
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ID: b9042c0d-1e6a-443f-bb0f-6d11f95d247e
Created: 2026-03-21T21:46:00.919Z